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‍ A Simple One-Day Protein Example ‍ For a woman aiming for around 100 grams per day: Breakfast: dairy-free Greek yogurt bowl (25g protein) with berries and chia seeds Lunch: chicken and veggie bowl (30g protein) Snack: protein shake (25g protein) Dinner: salmon with potatoes and green beans (25g protein) ‍ For a man aiming for around 130 grams per day: Breakfast: eggs plus dairy-free Greek yogurt (35g protein) Lunch: turkey wrap with extra protein (35g protein) Snack: protein shake and fruit (25g protein) Dinner: chicken, rice, and vegetables (35g protein) ‍ Not fancy

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Highlighting Your Natural Beauty Henderson Weight Loss | Semaglutide FAQs Weight loss with Semaglutide medication can vary among individuals, but on average, patients might expect to lose between 5 to 10 pounds in the first month