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Done Done Fitness | The GLP-1 Athlete: Fueling Your Workouts

According to the STEP 1 trial, which studied semaglutide for weight loss: Participants lost an average of 15% of their body weight over 68 weeks (1 year, 4 months)

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This guide covers the specific electrolytes that matter most for people on GLP-1 receptor agonists , the exact dosages backed by research, the best forms and products to look for, the warning signs of deficiency you should never ignore, and the practical protocols that experienced users rely on to stay balanced throughout their treatment