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Notably, participants consumed inadequate calories from carbohydrates, adequate calories from protein as a percentage of total calories (though critically insufficient in g/kg/day for muscle preservation), and excess calories from fat

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Course Contributors: Jenny Liebl, CPT – Master Trainer, IFBB Pro, and Strength & Conditioning Coach Skye Halliday Wilson, CPT – Nutrition Coach and Strength & Conditioning Specialist Who is this course for