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doi: 10.2337/db10-0128 [DOI] [PMC free article] [PubMed] [Google Scholar] 28.Larsen PJ, Tang-Christensen M, Holst JJ, Orskov C

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Here is why: These drugs can reduce strength, energy and recovery They were not designed for athletes and can disrupt performance Instead, focus on: Resistance training to protect muscle Adequate protein and energy intake Gradual, sustainable fat loss Getting mental health or comfort eating support if emotional eating is part of the challenge Key Takeaways Always speak to a doctor before considering any medication Do not sacrifice strength and energy just to weigh less Focus on habits that support health and long-term performance GLP-1 drugs like Ozempic and Wegovy can be life-changing for some people, but they are not a shortcut for fitness or sport