Méditer Les Mains Dans Les Poches étain Thanks to simple methods accessible

Thanks to simple methods accessible to everyone

With sound

with the aim of awakening and making our own Light shine

Gerry therefore transmits the messages received to the world

you will be able to:

Méditer Les Mains Dans Les Poches étain Thanks to simple methods accessibleFirst, sit down. Then breathe, calm, confident. Stop for a moment, set the counter to zero. I have often told my students that the essence of meditation is always the same, regardless of the method used to achieve it. Moreover, a Zen master gave it this definition: Just sit. " So. Simple, right? Yes, we will have to stand in a comfortable and stable posture, and yes, we will have to breathe in a relaxed manner. And yet, for anyone who has tried this