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technieken
PCW13 is a complete workout
I felt a deeper connection with my body this time around – the body awareness gained through the four levels gave me a more complete understanding of where I was still weak
Gecertificeerd Level 2 Essentrics Instructeur en/of ingeschreven voor een Level 3 Live Teacher Training
athletes and people with long-term injuries
TEACHERS | Pre-Choreographed Workout 16 techniekenPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
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