Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation This volume of the Crystal

This volume of the Crystal Mirror Series

it has universal appeal

Tarthang Tulku explains why he has chosen to train his own students through work as a vehicle for transformation

and prayer is limited

translated by James Robinson

Openness Mind: Self-knowledge and Inner Peace through Meditation by Tarthang Tulku Entspannungsmeditation This volume of the CrystalFor the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self image, improve concentration, and effect positive changes in their way of being.