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Instructeur: Amanda Cyr
Doelen van deze workout zijn:
She works closely with Miranda Esmonde-White and the instructor community by hosting retreats
Supine Stretches: Big 4 Stretches combined with drawing the Alphabet (footwork) and spinal twist for tension release
TEACHERS | Pre-Choreographed Workout 14 Je mag geen materiaal uitDigital PRE CHOREOGRAPHED WORKOUT 14: CORE STRENGHTENING & LEG SHAPING NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training. eu@essentrics. com This PCW with Gail Garceau will give your energy and strength a big
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