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Includes inner thigh toning and Slow Motion Bicycle
those easing back into exercise
in which we strengthen the muscles in a lengthened position (a form of eccentric training)
ABOUT THE INSTRUCTOR
1 hour workout consisting of standing and floor exercises:
TEACHERS | Pre-Choreographed Workout 7 Includes inner thigh toning andDigital PRE CHOREOGRAPHED WORKOUT 7 Unlocking Posture & Toning the Lower Body NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training. eu@essentrics. com Areas of focus: Improving posture through increased strength and
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