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bestselling author of the The Inner Game of Music
a National Outdoor Book Award winner
It’s personal
Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us
attracting what you need
Move the Body, Heal the Mind: Jennifer Heisz Chi Kung bestselling author of the TheOvercome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and SleepHCA noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Case Weight: 11. 16lb
