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four-post and large-base blocks
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making it an ideal introductory tool for fitness and team training
COMPRESSIVE DUAL-PANELING
POWERFUL HIP ROTATION
BETTER TECHNIQUE + MORE POWER = FASTER SWIMMING | Training DVD Meet Supplies four-post and large-base blocksIf you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer ("Erg") swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina so you can swim faster than ever before. Better Technique Masters Swimmer and Coach, Karlyn Pipes Neilsen, holds more world records than any swimmer ever (over 200 to date). In this
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